The Institute Blog
Posted by IFH Staff

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Institute Staff

Free Fitness Opportunities in NYC

October 12, 2015

Free Fitness Opportunities in NYC

Looking for free exercise opportunities in New York City?  We’ve got you covered!

Family Health Center of Harlem

Located at 1824 Madison Avenue, New York NY
Contact Leniza Tineo (212) 423-4500 ext. 4752 with questions

  • Yoga (Monday 3:00-4:00 pm)
  • Fun/Fit Cardio (Wednesday 6:30-7:30 pm)
  • Afro Pop Morning Movement (Saturdays 10:00 am-11:00 am)

Harlem Armory

Located at 40 W 143rd Street
Contact Daniel McGarry at   or 212-360-3255 with questions

  • Yoga (Tuesdays/Thursdays  8:30-9:30 pm, Wednesdays 7:30-8:30 pm)
  • Parent and Me   Gymnastics (Saturday 10:00-10:45 am, 11:00-11:45 am)
  • Total Body Conditioning (Monday, Tuesday, Friday 7:30-8:30 pm)

ShapeUp NYC

For locations/classes, check out ShaepUp NYC’s website
Offered in the Bronx, Manhattan, Brooklyn, Queens, and Staten Island

  • Total Body Toning at East Harlem Asthma Center (Monday 4:00-5:00 pm)
  • Dance Fusion at Harlem Hospital Center (Tuesday 7:00-8:00 pm)
  • Kickboxing at Harlem Hospital Center (Wednesday 6:00-7:00 pm)

Emblem Health

Located at 215 W 125th St
RSVP: 1-866-469-0999
For full calendar of classes, visit Emblem Health’s website

  • Walk Away the Pounds (Mondays 11:00 am-12:00 pm)
  • Afrofusion Fitness (Saturday Oct 17th 1:00-2:00 pm)
  • Shaking in Your Seat (Monday Oct 19th 5:30-6:30 pm)